Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
199.3 calories, 9 from fat
 
Carbs
38.9 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
  • Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 14.4 mg 4.8%
Sodium 209.3 mg 9%
Total Carbohydrate 38.9 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.2 mcg 20%
Vitamin C 3 mg 5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.4 mg 8.7%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.4 mg 16%