Spaghetti and meatballs

✓

Serving

28 g

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• Spaghetti and meatballs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.43 cal/oz).
• Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Spaghetti and meatballs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.37%/oz).
• Good source of proteins (332% of DV/100g), fiber (127% of DV/100g), relatively high in carbs (172% of DV/100g) and relatively high in saturated fat (212% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (40.6 cal/g)

Very Low Density (0.7 %/cal)

Very High Density (10.4 %/g)

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93% Protein

48% Carbs

36% Fiber

67% Fat

59%

Saturated Fat

43% Cholesterol

121% Sodium

67%

Added Sugar

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