Spitfire
✓
Serving253 g

Calories in 1 Serving (253 g)
559.5 calories, 262.8 from fat
 
Carbs
53.6 g
 
Proteins
20.6 g
 
Fat
29.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Spitfire has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Spitfire contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
18%
Carbs
16%
Fiber
45%
Fat
35%
Saturated Fat
19%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spitfire

Serving Size: Serving (253g)

* Amount Per Serving
Calories 559.5 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 7 g 34.9%
Cholesterol 57.3 mg 19.1%
Sodium 1413.8 mg 58.9%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 37.7 IU 0.8%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 49.5 mcg 61.9%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 793.1 mg 22.7%
Phosphorus (P) 345.1 mg 34.5%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.7 mg 11.1%