Starbucks double-smoked bacon, cheddar, and egg sandwich

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Sandwich

147 g

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• Starbucks double-smoked bacon, cheddar, and egg sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Starbucks double-smoked bacon, cheddar, and egg sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (2.1 %/cal)

High Density (1.3 %/g)

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42% Protein

13% Carbs

4% Fiber

42% Fat

65%

Saturated Fat

72% Cholesterol

38% Sodium

10%

Added Sugar

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