Starbucks, Panini, Egg & Bacon
✓
Panini210 g

Calories in 1 Panini (210 g)
457.8 calories, 170.1 from fat
 
Carbs
46.2 g
 
Proteins
23.1 g
 
Fat
18.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks, Panini, Egg & Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Starbucks, Panini, Egg & Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
0%
Fiber
29%
Fat
26%
Saturated Fat
108%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks, Panini, Egg & Bacon

Serving Size: Panini (210g)

* Amount Per Serving
Calories 457.8 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 5.2 g 25.9%
Cholesterol 323.4 mg 107.8%
Sodium 1192.8 mg 49.7%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 539 IU 10.8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 321.3 mg 32.1%
Selenium (Se) 53.8 mcg 76.8%
Zinc (Zn) 2.4 mg 16%