Starbucks Turkey and Havarti Sandwich
✓
Sandwich1 g

Calories in 1 Sandwich (1 g)
450 calories, 198 from fat
 
Carbs
31 g
 
Proteins
33 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Turkey and Havarti Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (15.87 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Starbucks Turkey and Havarti Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.96%/oz).
  • Good source of proteins (6600% of DV/100g), relatively high in carbs (1033% of DV/100g) and relatively high in saturated fat (4000% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(450 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(112.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
10%
Carbs
0%
Fiber
34%
Fat
40%
Saturated Fat
27%
Cholesterol
39%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Turkey and Havarti Sandwich

Serving Size: Sandwich (1g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 940 mg 39.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.6%
Protein 33 g 66%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%