Steak and cheese sandwich, plain, on roll
✓
Sandwich170 g

Calories in 1 sandwich (170 g)
423.3 calories, 154.8 from fat
 
Carbs
30.7 g
 
Proteins
34.1 g
 
Fat
17.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Steak and cheese sandwich, plain, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
10%
Carbs
5%
Fiber
27%
Fat
37%
Saturated Fat
31%
Cholesterol
38%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese sandwich, plain, on roll

Serving Size: sandwich (170g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.5 g 37.4%
Cholesterol 91.8 mg 30.6%
Sodium 901 mg 37.5%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.7 g 5.7%
Protein 34.1 g 68.3%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 508.3 mg 51%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.4 mg 13.2%
Phosphorus (P) 498.1 mg 49.8%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 6.8 mg 45.3%