Steak and cheese submarine sandwich, plain, on roll
✓
Submarine197 g

Calories in 1 submarine (197 g)
496.4 calories, 166.5 from fat
 
Carbs
42.6 g
 
Proteins
37.3 g
 
Fat
18.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese submarine sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Steak and cheese submarine sandwich, plain, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
14%
Carbs
7%
Fiber
29%
Fat
40%
Saturated Fat
32%
Cholesterol
43%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese submarine sandwich, plain, on roll

Serving Size: submarine (197g)

* Amount Per Serving
Calories 496.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 7.9 g 39.5%
Cholesterol 94.6 mg 31.5%
Sodium 1038.2 mg 43.3%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2 g 6.6%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 249.5 IU 5%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 1 mg 1.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 561.5 mg 57.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.3 mg 14.4%
Phosphorus (P) 537.8 mg 53.8%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 7.2 mg 48.1%