Steak and cheese submarine sandwich, plain, on roll
✓
Submarine197 g

Calories in 1 submarine (197 g)
496.4 calories, 166.5 from fat
 
Carbs
42.6 g
 
Proteins
37.3 g
 
Fat
18.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese submarine sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Steak and cheese submarine sandwich, plain, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
14%
Carbs
7%
Fiber
29%
Fat
40%
Saturated Fat
32%
Cholesterol
43%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Steak and cheese submarine sandwich, plain, on roll Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese submarine sandwich, plain, on roll

Serving Size: submarine (197g)

* Amount Per Serving
Calories 496.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 7.9 g 39.5%
Cholesterol 94.6 mg 31.5%
Sodium 1038.2 mg 43.3%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2 g 6.6%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 249.5 IU 5%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 1 mg 1.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 561.5 mg 57.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.3 mg 14.4%
Phosphorus (P) 537.8 mg 53.8%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 7.2 mg 48.1%