Steak and cheese submarine sandwich, plain, on roll FAQ

Question 1

How many calories in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

496.4 calories per submarine (197 g.)
Steak and cheese submarine sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

Question 2

How many carbs in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

42.6 g. of carbs (14.2%DV) per submarine (197 g.)

Question 3

How much protein in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

37.3 g. of protein (74.6%DV) per submarine (197 g.)

Question 4

How much fiber in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

1.8 g. of fiber (7.1%DV) per submarine (197 g.)

Question 5

How much saturated fat in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

g. of saturated fat (%DV) per submarine (197 g.)

Question 6

How much fat in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

18.5 g. fat (28.5%DV) per submarine (197 g.)

Question 7

How much sodium in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

1038.2 g. sodium (43.3%DV) per submarine (197 g.)

Question 8

Steak and cheese submarine sandwich, plain, on roll Nutrition Information

Accepted Answer

Steak and cheese submarine sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich  in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack). Steak and cheese submarine sandwich, plain, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).  Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Question 9

Is there sugar in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

2 grams of sugar (6.6%DV) per submarine (197 g.)

Question 10

How much sugar in Steak and cheese submarine sandwich, plain, on roll?

Accepted Answer

2 grams of sugar (6.6%DV) per submarine (197 g.)

* Amount Per Serving
Calories		496.4 cal
Calories from Fat		166.5 cal
			% Daily Value
Total Fat		18.5 g	28.5%
	Saturated Fat	7.9 g	39.5%
Cholesterol		94.6 mg	31.5%
Sodium		1038.2 mg	43.3%
Total Carbohydrate		42.6 g	14.2%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	2 g	6.6%
Protein		37.3 g	74.6%

Vitamins
	Vitamin A	249.5 IU	5%
	Vitamin B6	0.4 mg	21.3%
	Vitamin B12	3.1 mcg	50.9%
	Vitamin C	1 mg	1.6%
	Vitamin D	2.2 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	4.5 mcg	5.7%

Minerals
	Calcium (Ca)	561.5 mg	57.1%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	5.5 mg	30.5%
	Magnesium (Mg)	51.2 mg	12.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	504.3 mg	14.4%
	Phosphorus (P)	537.8 mg	53.8%
	Selenium (Se)	46.5 mcg	66.4%
	Zinc (Zn)	7.2 mg	48.1%

Steak and cheese submarine sandwich, plain, on roll

KEY FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts