Steak and cheese submarine sandwich, with fried peppers and onions, on roll
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Submarine204 g
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Arby''s Philly Beef ''N Swiss204 g

Calories in 1 submarine (204 g)
471.2 calories, 183.6 from fat
 
Carbs
37.2 g
 
Proteins
33.3 g
 
Fat
20.4 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese submarine sandwich, with fried peppers and onions, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Steak and cheese submarine sandwich, with fried peppers and onions, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
12%
Carbs
8%
Fiber
31%
Fat
39%
Saturated Fat
25%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese submarine sandwich, with fried peppers and onions, on roll

Serving Size: submarine (204g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 7.8 g 39%
Cholesterol 75.5 mg 25.2%
Sodium 581.4 mg 24.2%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.5%
 
Vitamins
Vitamin A 183.6 IU 3.7%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.6 mcg 42.5%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 293.8 mg 28.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 6.4 mg 42.4%