Steak and cheese submarine sandwich, with lettuce and tomato
✓
Submarine265 g
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Subway Sub (6\" Long)245 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 submarine (265 g)
540.6 calories, 192.6 from fat
 
Carbs
45.7 g
 
Proteins
39.4 g
 
Fat
21.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Steak and cheese submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
15%
Carbs
10%
Fiber
33%
Fat
46%
Saturated Fat
35%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese submarine sandwich, with lettuce and tomato

Serving Size: submarine (265g)

* Amount Per Serving
Calories 540.6 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 9.2 g 46%
Cholesterol 103.4 mg 34.5%
Sodium 1057.4 mg 44.1%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 291.5 IU 5.8%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 3.2 mcg 53%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 445.2 mg 45.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.6 mg 17.2%
Phosphorus (P) 492.9 mg 49.3%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 7.7 mg 51.6%