Steak and shake portabella and Swiss burger

✓

Sandwich

28 g

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• Steak and shake portabella and Swiss burger has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin E (helps prevent cancer and heart diseases).
• Steak and shake portabella and Swiss burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (169% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (13.1 cal/g)

High Density (7.8 %/cal)

Very High Density (2.2 %/g)

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47% Protein

0% Carbs

0% Fiber

43% Fat

7%

Saturated Fat

33% Cholesterol

21% Sodium

1%

Added Sugar

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