Steak Escape, Great Escape, 12' Sandwiches
✓
Serving427 g

Calories in 1 serving (427 g)
776 calories, 108 from fat
 
Carbs
108 g
 
Proteins
55 g
 
Fat
12 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Great Escape, 12' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Steak Escape, Great Escape, 12' Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
36%
Carbs
38%
Fiber
19%
Fat
28%
Saturated Fat
33%
Cholesterol
66%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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259 min
103 min
194 min
310 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Great Escape, 12' Sandwiches

Serving Size: serving (427g)

* Amount Per Serving
Calories 776 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 100 mg 33.3%
Sodium 1590 mg 66.3%
Total Carbohydrate 108 g 36%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 8.5 g 28.5%
Protein 55 g 110%
 
Vitamins
Vitamin A 1190.5 IU 23.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 9.5 mg 15.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 714.3 mg 71.4%
Copper (Cu) 1.1 mg 54.4%
Iron (Fe) 7.1 mg 39.7%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1456.1 mg 145.6%
Selenium (Se) 64.1 mcg 91.5%
Zinc (Zn) 3 mg 20.2%