Steak Escape, Vegetarian, 12' Sandwiches
✓
Serving399 g

Calories in 1 serving (399 g)
524 calories, 18 from fat
 
Carbs
109 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Vegetarian, 12' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak Escape, Vegetarian, 12' Sandwiches contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
36%
Carbs
80%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Vegetarian, 12' Sandwiches

Serving Size: serving (399g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 1053 mg 43.9%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 20 g 79.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 4.3 mcg 72.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 57.9 mcg 72.3%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 75.8 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.2 mg 18.3%
Phosphorus (P) 570.6 mg 57.1%
Selenium (Se) 61 mcg 87.2%
Zinc (Zn) 9.5 mg 63.3%