Steak n Shake, Tuna Melt, Panini Grilled Subs

✓

Grams

100 g

---

• Steak n Shake, Tuna Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
• Steak n Shake, Tuna Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.1 %/g)

---

62% Protein

9% Carbs

10% Fiber

119% Fat

90%

Saturated Fat

29% Cholesterol

78% Sodium

10%

Added Sugar

---