Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich

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Grams

100 g

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• Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (151% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Medium Density (5.5 %/cal)

Very High Density (3.8 %/g)

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151% Protein

28% Carbs

35% Fiber

96% Fat

115%

Saturated Fat

77% Cholesterol

131% Sodium

53%

Added Sugar

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