Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad

Grams100 g


Calories in 1 grams (100 g)
672 calories, 392.4 from fat
 
Carbs
5.8 g
 
Proteins
63.9 g
 
Fat
43.6 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (128% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
2%
Carbs
7%
Fiber
67%
Fat
87%
Saturated Fat
70%
Cholesterol
117%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 672 cal
Calories from Fat 392.4 cal
% Daily Value
Total Fat 43.6 g 67.1%
Saturated Fat 17.4 g 87%
Cholesterol 211 mg 70.3%
Sodium 2815 mg 117.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 6 g 20%
Protein 63.9 g 127.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%