Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Grams100 g


Calories in 1 grams (100 g)
201 calories, 20.7 from fat
 
Carbs
5.8 g
 
Proteins
39.2 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (78% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
2%
Carbs
7%
Fiber
4%
Fat
4%
Saturated Fat
110%
Cholesterol
140%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 330 mg 110%
Sodium 3365 mg 140.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 38.5 mg 3.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 7.1%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.9 mg 19.5%