Steak-Out, 7 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich

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Grams

100 g

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• Steak-Out, 7 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Steak-Out, 7 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (107% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.7 %/g)

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107% Protein

28% Carbs

35% Fiber

72% Fat

83%

Saturated Fat

51% Cholesterol

129% Sodium

7%

Added Sugar

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