Subway, 6 Italian BMT Sandwich, on Wheat with all Veggies and Light Mayo

✓

Serving

228 g

✓

Serving

226 g

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• Subway, 6" Italian BMT Sandwich, on Wheat with all Veggies and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
• Subway, 6" Italian BMT Sandwich, on Wheat with all Veggies and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.3 %/cal)

Medium Density (0.5 %/g)

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40% Protein

15% Carbs

20% Fiber

25% Fat

30%

Saturated Fat

15% Cholesterol

54% Sodium

8%

Added Sugar

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