Subway, 6 Veggie Delite Sandwich on Flatbread, Cheddar Cheese, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach & Avocado

✓

Sandwich

199 g

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• Subway, 6" Veggie Delite Sandwich on Flatbread, Cheddar Cheese, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach & Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Subway, 6" Veggie Delite Sandwich on Flatbread, Cheddar Cheese, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach & Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (24.1 %/cal)

Medium Density (0.3 %/g)

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24% Protein

15% Carbs

20% Fiber

23% Fat

25%

Saturated Fat

5% Cholesterol

20% Sodium

0%

Added Sugar

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