Subway Chicken bacon melt

✓

6in

28 g

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• Subway Chicken bacon melt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
• Subway Chicken bacon melt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (233% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (18.7 cal/g)

Low Density (1.9 %/cal)

Very High Density (4.8 %/g)

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65% Protein

13% Carbs

4% Fiber

38% Fat

40%

Saturated Fat

26% Cholesterol

49% Sodium

21%

Added Sugar

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