How many calories in Subway Club?

437.8 calories per sandwich (256 g.) Subway Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Subway Club?

39.8 g. of carbs (13.3%DV) per sandwich (256 g.)

How much protein in Subway Club?

21 g. of protein (42%DV) per sandwich (256 g.)

How much fiber in Subway Club?

3.3 g. of fiber (13.3%DV) per sandwich (256 g.)

How much saturated fat in Subway Club?

g. of saturated fat (%DV) per sandwich (256 g.)

How much fat in Subway Club?

21.1 g. fat (32.5%DV) per sandwich (256 g.)

How much sodium in Subway Club?

1438.7 g. sodium (59.9%DV) per sandwich (256 g.)

Subway Club Nutrition Information

Subway Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies). Subway Club contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Subway Club?

0 grams of sugar (0%DV) per sandwich (256 g.)

How much sugar in Subway Club?

0 grams of sugar (0%DV) per sandwich (256 g.)

Subway Club

Subway Sub (6\" Long)

256 g

Calories in 1 sandwich (256 g)

437.8 calories, 189.9 from fat

Carbs

39.8 g

Proteins

21 g

Fat

21.1 g

Sat. Fat

5.7 g

KEY FACTS

(learn about health benefits or risks)

Subway Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
Subway Club contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

13% Carbs

13% Fiber

33% Fat

28%

Saturated Fat

16% Cholesterol

60% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

146 min

58 min

109 min

175 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		437.8 cal
Calories from Fat		189.9 cal
			% Daily Value
Total Fat		21.1 g	32.5%
	Saturated Fat	5.7 g	28.4%
Cholesterol		48.6 mg	16.2%
Sodium		1438.7 mg	59.9%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	3.3 g	13.3%
	Sugars (Added)	0 g	0%
Protein		21 g	42%

Vitamins
	Vitamin A	85.3 IU	1.7%
	Vitamin B6	0.3 mg	15.2%
	Vitamin B12	0.9 mcg	14.5%
	Vitamin C	22.3 mg	37.1%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	39.2 mcg	49%

Minerals
	Calcium (Ca)	148.5 mg	15.4%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	3.8 mg	21.3%
	Magnesium (Mg)	41 mg	10.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	465.9 mg	13.3%
	Phosphorus (P)	212.5 mg	21.2%
	Selenium (Se)	31.2 mcg	44.6%
	Zinc (Zn)	2.7 mg	17.9%

Subway Club

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts