Subway Cold Cut Combo
✓
Submarine254 g
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Subway Sub (6\" Long)249 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)331 g

Calories in 1 submarine (254 g)
541 calories, 229.5 from fat
 
Carbs
51.9 g
 
Proteins
26.7 g
 
Fat
25.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Cold Cut Combo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Subway Cold Cut Combo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
17%
Carbs
12%
Fiber
39%
Fat
45%
Saturated Fat
23%
Cholesterol
71%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Cold Cut Combo

Serving Size: submarine (254g)

* Amount Per Serving
Calories 541 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 9 g 45.1%
Cholesterol 68.6 mg 22.9%
Sodium 1706.9 mg 71.1%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 2.5 g 8.5%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 186.3 IU 3.7%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 19.1 mg 31.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 434.3 mg 43.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 284.5 mg 28.4%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 2.7 mg 17.8%