Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks
✓
Sandwich295 g

Calories in 1 sandwich (295 g)
580 calories, 234 from fat
 
Carbs
60 g
 
Proteins
25 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
28%
Fiber
40%
Fat
35%
Saturated Fat
7%
Cholesterol
49%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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193 min
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232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks

Serving Size: sandwich (295g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 1170 mg 48.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 7 g 28%
Sugars (Added) 3 g 9.8%
Protein 25 g 50%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 18 mg 30%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 510.4 mg 14.6%
Phosphorus (P) 371.7 mg 37.2%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 3.3 mg 22.2%