Subway, Ham Flatbread Sandwich, 6 Black Forest Ham with Spinach, Tomatoes, Green Peppers, Onions, Brown Mustard

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Sandwich

209 g

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• Subway, Ham Flatbread Sandwich, 6" Black Forest Ham with Spinach, Tomatoes, Green Peppers, Onions, Brown Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
• Subway, Ham Flatbread Sandwich, 6" Black Forest Ham with Spinach, Tomatoes, Green Peppers, Onions, Brown Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (18.1 %/cal)

Medium Density (0.3 %/g)

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34% Protein

15% Carbs

12% Fiber

11% Fat

8%

Saturated Fat

8% Cholesterol

46% Sodium

0%

Added Sugar

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