Subway Meatball Sub
✓
Sandwich189 g
✓
Subway Sub (6\" Long)377 g
✓
Jerry''s Sub (8\" Long)280 g

Calories in 1 sandwich (189 g)
425.3 calories, 177.3 from fat
 
Carbs
30.4 g
 
Proteins
29.5 g
 
Fat
19.7 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Meatball Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Meatball Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
8%
Fiber
30%
Fat
39%
Saturated Fat
27%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Meatball Sub

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 425.3 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 7.8 g 39%
Cholesterol 79.4 mg 26.5%
Sodium 608.6 mg 25.4%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.9 g 6.3%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 119.7 IU 2.4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.4 mcg 40%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 258.9 mg 26.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.5 mg 12.5%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 5.7 mg 38.3%