Subway Roast Beef Sub with cheese

✓

Jerry''s Sub (8\" Long)

352 g

✓

Submarine

294 g

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• Subway Roast Beef Sub with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Subway Roast Beef Sub with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.7 %/cal)

Medium Density (0.3 %/g)

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84% Protein

22% Carbs

8% Fiber

40% Fat

39%

Saturated Fat

27% Cholesterol

49% Sodium

0%

Added Sugar

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