Subway Sandwich
✓
12" Sandwich588 g

Calories in 1 12" Sandwich (588 g)
457.1 calories, 28.8 from fat
 
Carbs
96.7 g
 
Proteins
15.9 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Subway Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(56 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
32%
Carbs
28%
Fiber
5%
Fat
2%
Saturated Fat
9%
Cholesterol
66%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwich

Serving Size: 12" Sandwich (588g)

* Amount Per Serving
Calories 457.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Cholesterol 26.2 mg 8.7%
Sodium 1588.8 mg 66.2%
Total Carbohydrate 96.7 g 32.2%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 41.2 g 137.2%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 708.9 IU 14.2%
Vitamin B6 1.5 mg 76%
Vitamin B12 0 mcg 0.8%
Vitamin C 544.1 mg 906.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1639.8 mg 46.9%
Phosphorus (P) 243.5 mg 24.4%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.5 mg 10%