Subway Sandwiches, Cold Cut Combo, 9 grain, pepper jack cheese, lettuce, tomato, green peppers, banana peppers, red onion, spinach, mustard

✓

Inch Cube

251 g

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• Subway Sandwiches, Cold Cut Combo, 9 grain, pepper jack cheese, lettuce, tomato, green peppers, banana peppers, red onion, spinach, mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
• Subway Sandwiches, Cold Cut Combo, 9 grain, pepper jack cheese, lettuce, tomato, green peppers, banana peppers, red onion, spinach, mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.8 %/cal)

Medium Density (0.5 %/g)

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42% Protein

18% Carbs

24% Fiber

28% Fat

30%

Saturated Fat

22% Cholesterol

55% Sodium

17%

Added Sugar

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