Subway Sandwiches, Cookies, Sugar Wafers, With Creme Filling, Regular

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Wafer, Large (3-1/2" X 1" X 1/2")

9 g

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Wafer, Small (2-1/2" X 3/4" X 1/4")

4 g

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Oz

28 g

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• Subway Sandwiches, Cookies, Sugar Wafers, With Creme Filling, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
• Subway Sandwiches, Cookies, Sugar Wafers, With Creme Filling, Regular contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (2.2 %/cal)

High Density (1.3 %/g)

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1% Protein

2% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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