Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast
✓
Sandwich178 g

Calories in 1 sandwich (178 g)
460 calories, 216 from fat
 
Carbs
37 g
 
Proteins
29 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
12%
Fiber
37%
Fat
60%
Saturated Fat
20%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast

Serving Size: sandwich (178g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 1340 mg 55.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.8 mg 18.4%