Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast
✓
Sandwich170 g

Calories in 1 sandwich (170 g)
270 calories, 45 from fat
 
Carbs
43 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
45%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Honey Mustard Ham and Egg on Deli Roll, Sandwiches and Breakfast

Serving Size: sandwich (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 1080 mg 45%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5.1 g 17%
Protein 18 g 36%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.3 mcg 21%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 3.9 mg 26.2%