Subway Sandwiches, Steak and Egg Sandwich, 6 Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce.

6" Sandwich287 g


Calories in 1 6" Sandwich (287 g)
410 calories, 126 from fat
 
Carbs
45 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Steak and Egg Sandwich, 6" Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Sandwiches, Steak and Egg Sandwich, 6" Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
12%
Fiber
22%
Fat
15%
Saturated Fat
82%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Steak and Egg Sandwich, 6" Flatbread, No Cheese, Add Spinach, Banana Peppers, Green Peppers, Tomato, Lettuce.

Serving Size: 6" Sandwich (287g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 245 mg 81.7%
Sodium 1190 mg 49.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 15 mg 25%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.6 mg 12.1%
Phosphorus (P) 611.3 mg 61.1%
Selenium (Se) 55.7 mcg 79.5%
Zinc (Zn) 2.6 mg 17%