Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct
✓
Footlong Sandwich534 g

Calories in 1 footlong sandwich (534 g)
780.2 calories, 269.1 from fat
 
Carbs
90.2 g
 
Proteins
39 g
 
Fat
29.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
30%
Carbs
19%
Fiber
46%
Fat
51%
Saturated Fat
28%
Cholesterol
116%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct

Serving Size: footlong sandwich (534g)

* Amount Per Serving
Calories 780.2 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 10.1 g 50.7%
Cholesterol 84.9 mg 28.3%
Sodium 2780 mg 115.8%
Total Carbohydrate 90.2 g 30.1%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 2509.8 IU 50.2%
Vitamin B6 1.6 mg 77.7%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 35.9 mg 59.8%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42.1%
 
Minerals
Calcium (Ca) 400.5 mg 40.1%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 128.2 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 827.3 mg 22.6%
Phosphorus (P) 1137.4 mg 113.7%
Selenium (Se) 103.6 mcg 148%
Zinc (Zn) 4.8 mg 31.7%