Subway Spicy Tuna Melt

✓

6" Sub

601 g

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• Subway Spicy Tuna Melt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (109.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Subway Spicy Tuna Melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (109.1 %/cal)

Medium Density (0.2 %/g)

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55% Protein

21% Carbs

48% Fiber

35% Fat

33%

Saturated Fat

19% Cholesterol

70% Sodium

0%

Added Sugar

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