Sweet & Sour Chik'n, , MorningStar Farms, 10 oz
✓
Entree284 g

Calories in 1 entree (284 g)
340 calories, 54 from fat
 
Carbs
56 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Chik'n, , MorningStar Farms, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sweet & Sour Chik'n, , MorningStar Farms, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
15%
Fiber
9%
Fat
3%
Saturated Fat
14%
Cholesterol
23%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Chik'n, , MorningStar Farms, 10 oz

Serving Size: entree (284g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 41.2 mg 13.7%
Sodium 550 mg 23%
Total Carbohydrate 56 g 19%
Dietary Fiber 4 g 15%
Sugars (Added) 5.7 g 18.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 1 mcg 16.6%
Vitamin C 18 mg 30%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 604.9 mg 60.5%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 2.5 mg 16.8%