Taco burger, on bun
✓
Taco Burger127 g

Calories in 1 taco burger (127 g)
262.9 calories, 82.8 from fat
 
Carbs
31.4 g
 
Proteins
13.1 g
 
Fat
9.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco burger, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Taco burger, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
7%
Fiber
14%
Fat
18%
Saturated Fat
9%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco burger, on bun

Serving Size: taco burger (127g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.7 g 18.3%
Cholesterol 26.7 mg 8.9%
Sodium 599.4 mg 25%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.5 g 8.5%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 101.6 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 3 mg 5.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 221 mg 21.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 1.9 mg 12.6%