Taco Time, Cheddar Melt, Panini Grilled Subs
✓
Oz91 g

Calories in 1 oz (91 g)
205 calories, 99 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Cheddar Melt, Panini Grilled Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Taco Time, Cheddar Melt, Panini Grilled Subs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
10%
Cholesterol
11%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Cheddar Melt, Panini Grilled Subs

Serving Size: oz (91g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 255 mg 10.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 127.4 mg 12.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.8 mg 5.1%