Taco
✓
Each Taco69 g

Calories in 1 each taco (69 g)
155.9 calories, 79.2 from fat
 
Carbs
13.7 g
 
Proteins
6.1 g
 
Fat
8.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Zinc (improves the senses of taste and smell).
  • Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
11%
Fiber
14%
Fat
15%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco

Serving Size: each taco (69g)

* Amount Per Serving
Calories 155.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3 g 15.1%
Cholesterol 19.3 mg 6.4%
Sodium 273.9 mg 11.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.4 mg 1.4%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 144.2 mg 4.1%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.2 mg 8.1%