Tacone, Great Gobbler, 12' Sandwiches
✓
Serving237 g

Calories in 1 serving (237 g)
470 calories, 216 from fat
 
Carbs
40 g
 
Proteins
25 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Great Gobbler, 12' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Tacone, Great Gobbler, 12' Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
8%
Fiber
37%
Fat
40%
Saturated Fat
20%
Cholesterol
70%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Great Gobbler, 12' Sandwiches

Serving Size: serving (237g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40.1%
Cholesterol 60 mg 20%
Sodium 1670 mg 69.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.5 g 31.6%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 474 mg 14.2%
Phosphorus (P) 324.7 mg 32.5%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.5 mg 23.4%