Tacone, Malibu Melt, Toasted Sandwiches
✓
Serving173 g

Calories in 1 serving (173 g)
360 calories, 153 from fat
 
Carbs
25 g
 
Proteins
27 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Malibu Melt, Toasted Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tacone, Malibu Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
4%
Fiber
26%
Fat
35%
Saturated Fat
23%
Cholesterol
24%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Malibu Melt, Toasted Sandwiches

Serving Size: serving (173g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 570 mg 23.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 299.3 mg 8.6%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2 mg 13%