Ștefan's burger
✓
Piece291 g

Calories in 1 Piece (291 g)
668 calories, 208.8 from fat
 
Carbs
83.9 g
 
Proteins
30.6 g
 
Fat
23.2 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ștefan's burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Ștefan's burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
28%
Carbs
10%
Fiber
36%
Fat
52%
Saturated Fat
26%
Cholesterol
104%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
167 min
267 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ștefan's burger

Serving Size: Piece (291g)

* Amount Per Serving
Calories 668 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 10.4 g 52%
Cholesterol 77.9 mg 26%
Sodium 2502.8 mg 104.3%
Total Carbohydrate 83.9 g 28%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 17.5 g 58.2%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 805.1 IU 16.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1 mg 1.7%
Vitamin D 7.9 mcg 2%
Vitamin E 0.7 mg 2.2%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 232 mg 23.2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 541.7 mg 15.5%
Phosphorus (P) 423.1 mg 42.3%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 3.3 mg 22%