Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches
✓
Pack179 g

Calories in 1 Pack (179 g)
533.4 calories, 306 from fat
 
Carbs
35.8 g
 
Proteins
17.9 g
 
Fat
34 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
7%
Fiber
52%
Fat
64%
Saturated Fat
21%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches

Serving Size: Pack (179g)

* Amount Per Serving
Calories 533.4 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 12.7 g 63.7%
Cholesterol 62.7 mg 20.9%
Sodium 1349.7 mg 56.2%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.3 mg 15%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 3.6 mg 24%