Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco
✓
Pack186 g

Calories in 1 pack (186 g)
325 calories, 90.9 from fat
 
Carbs
38 g
 
Proteins
16.6 g
 
Fat
10.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
28%
Fiber
16%
Fat
7%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco

Serving Size: pack (186g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 31.1 mg 10.4%
Sodium 202 mg 8.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 10.7 mg 17.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 13.1 mg 72.6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.7 mg 18.3%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 5.9 mg 39.3%