Tim Hortons - CA, Grilled Steak and Cheese Panini, Top Chef Cafe Steamers
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 153 from fat
 
Carbs
48 g
 
Proteins
29 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Grilled Steak and Cheese Panini, Top Chef Cafe Steamers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tim Hortons - CA, Grilled Steak and Cheese Panini, Top Chef Cafe Steamers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (58% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
12%
Fiber
26%
Fat
35%
Saturated Fat
23%
Cholesterol
60%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Grilled Steak and Cheese Panini, Top Chef Cafe Steamers

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 1440 mg 60%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 6727.5 IU 134.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%