Tim Hortons - CA, Turkey Bacon Club Sandwich, on Whole Wheat
✓
Serving264 g

Calories in 1 serving (264 g)
400 calories, 99 from fat
 
Carbs
52 g
 
Proteins
26 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Turkey Bacon Club Sandwich, on Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Tim Hortons - CA, Turkey Bacon Club Sandwich, on Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
20%
Fiber
17%
Fat
20%
Saturated Fat
17%
Cholesterol
53%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Turkey Bacon Club Sandwich, on Whole Wheat

Serving Size: serving (264g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 1260 mg 52.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.6 g 8.8%
Protein 26 g 52%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 24 mg 40%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.8 mg 18.3%
Phosphorus (P) 562.3 mg 56.2%
Selenium (Se) 51.2 mcg 73.2%
Zinc (Zn) 2.3 mg 15.7%