Timber Lodge Steakhouse, Chuck Lindburger , 12 oz.
✓
Oz336 g

Calories in 1 oz (336 g)
870 calories, 621 from fat
 
Carbs
0 g
 
Proteins
60 g
 
Fat
69 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Chuck Lindburger , 12 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Timber Lodge Steakhouse, Chuck Lindburger , 12 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
2%
Carbs
0%
Fiber
106%
Fat
135%
Saturated Fat
80%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Chuck Lindburger , 12 oz.

Serving Size: oz (336g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.2%
Saturated Fat 27 g 135.1%
Cholesterol 240 mg 80%
Sodium 210 mg 8.8%
Total Carbohydrate 0 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.8%
 
Minerals
Calcium (Ca) 134.4 mg 13.4%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.9 mg 20%
Phosphorus (P) 668.6 mg 66.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 8.5 mg 56.4%