Tri-O-Plex, Duo Protein Bar, Peanut Butter and Jelly Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
395 calories, 99 from fat
 
Carbs
41 g
 
Proteins
24 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tri-O-Plex, Duo Protein Bar, Peanut Butter and Jelly Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Tri-O-Plex, Duo Protein Bar, Peanut Butter and Jelly Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tri-O-Plex, Duo Protein Bar, Peanut Butter and Jelly Sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tri-O-Plex, Duo Protein Bar, Peanut Butter and Jelly Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%