Tropical Smoothie Chicken Pesto Flatbread
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
463.2 calories, 169.2 from fat
 
Carbs
43.5 g
 
Proteins
32.6 g
 
Fat
18.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Chicken Pesto Flatbread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.58 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Tropical Smoothie Chicken Pesto Flatbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (233% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.5 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
15%
Carbs
8%
Fiber
29%
Fat
30%
Saturated Fat
23%
Cholesterol
47%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Chicken Pesto Flatbread

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 463.2 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 68.1 mg 22.7%
Sodium 1115.1 mg 46.5%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.5%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 642 IU 12.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 395.1 mg 39.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%